SIMPLE CANCER PREVENTION DIET

Simplified Pathology (TCM):

Dampness (stagnant and turbid water within the body) ® Mucus ® Phlegm ® Tumor

Refined sugar; sugar substitutes

Alcohol

Caffeine

Greasy fried foods (esp.fast food)

Processed foods with preservatives

Concentrated juices

Remedies for draining dampness, clearing heat, and detox:

Bitter green vegetables

Bittermelon (1x/week)

Arugula/Dandelion

Brussel Sprouts

Turnip (1x/week)

Fresh Ginger (5 slices/day)

Roots (ie. Okinawa sweet potato, yam, carrot, beet)

Shitake mushroom

Noni juice

Considerations:

Daily moderate exercise (bone marrow washing qigong)

Purified Water (glacier water is best)

Organic vegetarian (progressing towards seeds, nuts, berries, and herbs)

Super food intake (eg.acai, blueberries, golden berries, chia seeds, hemp seeds, spirulina, mullberries, goji berries)

Green tea

Tibetan cordyceps