06-09-05: Tibetan Five Yoga at Kapiolani Park, Honolulu, HI

Five sacred exercises repeated 21 times each while meditating on Om Ma Ni Pad Me Hum for each repetition:

1) Spin

2) Leg Raise

3) Bow

4) Table Top

5) Tiger Pounces Prey

Close: Pull down Heaven into prayer press (3 times)

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